PRX and Greater Good Science Center 의 The Science of Happiness
PRX and Greater Good Science Center
카테고리: 과학 및 의학
마지막 에피소드 듣기:
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host Dacher Keltner leads us in a colorful meditation to bring about awe. Link to episode transcript: https://tinyurl.com/3e9cyky5Practice: Please find a space, either inside or outside, where you can take a moment and pause and look slowly at a scene in front of you. Settle into a pattern of deep breathing and ease. Really focusing on how that pattern of inhalation and exhalation relaxes your body and slows your heart rate down. Now cast your gaze over the space around you. Take in what you see in the scene in front of you. You may shift your attention to colors present in the things around you or step back and get a sense of the scene in a more holistic way. Notice the variations and differences in the various colors in your visual field. What feelings do the colors evoke in you? Now, gently close and then open your eyes and notice how you feel. Today’s guests:Dacher Keltner is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name. He’s also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.More episodes like this one:How Awe Brings Us Togetherhttps://tinyurl.com/bdhy4sj5How Music Evokes Awehttps://tinyurl.com/mpkww4j9Happiness Break: Awe for Others, With Dacherhttps://tinyurl.com/3ptwh66jFeeling the Awe of Nature from Anywhere, with Dacher Keltnerhttps://tinyurl.com/4r7rjaxfWe love hearing from you! Tell us what brings you feelings of awe. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Spotify: https://tinyurl.com/6s39rzusHelp us share Happiness Break! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapRate us on Spotify: https://tinyurl.com/6s39rzus
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233 - Happiness Break: A Walking Meditation with Dan Harris of 10% Happier Thu, 18 Apr 2024 - 0h
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232 - How To Make Work More Satisfying Thu, 11 Apr 2024 - 0h
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231 - Happiness Break: A Meditation To Move Through Anger, With Eve Ekman Thu, 04 Apr 2024 - 0h
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230 - How To Talk To People You Disagree With Thu, 28 Mar 2024 - 0h
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229 - Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle Thu, 21 Mar 2024 - 0h
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228 - Who’s Always There for You? Thu, 14 Mar 2024 - 0h
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227 - Happiness Break: Where Did You Come From? Guided Writing With Lyla June Thu, 07 Mar 2024 - 0h
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226 - Why Grownups Should Be Playful Too Thu, 29 Feb 2024 - 0h
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225 - Happiness Break: A Meditation on Playfulness, With Dacher Keltner Thu, 22 Feb 2024 - 0h
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224 - Encore: How to Feel Less Pressed for Time Thu, 15 Feb 2024 - 0h
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223 - Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield Thu, 08 Feb 2024 - 0h
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222 - What To Do When You Don’t Like The Way You Feel Thu, 01 Feb 2024 - 0h
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221 - Happiness Break: Radical Acceptance, With Tara Brach Thu, 25 Jan 2024 - 0h
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220 - How (And Why) To Find More Beauty in the Everyday Thu, 18 Jan 2024 - 0h
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219 - Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam Thu, 11 Jan 2024 - 0h
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218 - How to Stick to Your Resolutions in 2024 Thu, 04 Jan 2024 - 0h
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217 - Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner Thu, 28 Dec 2023 - 0h
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216 - How Thinking About Your Ancestors Can Help You Thrive Thu, 21 Dec 2023 - 0h
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215 - Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski Thu, 14 Dec 2023 - 0h
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214 - When It's Hard To Connect, Try Being Curious Thu, 07 Dec 2023 - 0h
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213 - Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry Thu, 30 Nov 2023 - 0h
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212 - Being Kind is Good for Your Health Thu, 23 Nov 2023 - 0h
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211 - Happiness Break: Feel more Gratitude, With Eve Ekman Thu, 16 Nov 2023 - 0h
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210 - Encore: The Science of a Good Night's Sleep Thu, 09 Nov 2023 - 0h
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209 - Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens Thu, 02 Nov 2023 - 0h
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208 - The Science of Singing Along Thu, 26 Oct 2023 - 0h
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207 - A Meditation For Connecting In Polarized Times, With Scott Shigeoka Thu, 19 Oct 2023 - 0h
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206 - How Holding Yourself Can Reduce Stress Thu, 12 Oct 2023 - 0h
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205 - 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au Thu, 05 Oct 2023 - 0h
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204 - How To Use Your Body to Relax your Mind Thu, 28 Sep 2023 - 0h
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203 - Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish) Thu, 21 Sep 2023 - 0h
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202 - Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español) Thu, 21 Sep 2023 - 0h
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201 - Making Difficult Interactions More Respectful Thu, 14 Sep 2023 - 0h
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200 - Happiness Break: A Meditation to Inspire a Sense of Purpose Thu, 07 Sep 2023 - 0h
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199 - Why Compassion Requires Vulnerability Thu, 31 Aug 2023 - 0h
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198 - Happiness Break: Awe in Impermanence Thu, 24 Aug 2023 - 0h
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197 - Why Humor Matters for Happiness Thu, 17 Aug 2023 - 0h
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196 - Happiness Break: Making Music With Your Body, With Keith Terry Thu, 10 Aug 2023 - 0h
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195 - How Improv Makes You More Confident and Less Anxious Thu, 03 Aug 2023 - 0h
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194 - Happiness Break: A Mindful Breath Meditation, with Dacher Keltner Thu, 27 Jul 2023 - 0h
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193 - How To Let Go Without Giving Up Thu, 20 Jul 2023 - 0h
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192 - Happiness Break: Moving Through Space, With Dacher Keltner Thu, 13 Jul 2023 - 0h
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191 - Finding Delight Through Your 5 Senses Thu, 06 Jul 2023 - 0h
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190 - Happiness Break: What To Do When You're Struggling, With Spring Washam Thu, 29 Jun 2023 - 0h
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189 - How To Feel Better About Yourself Thu, 22 Jun 2023 - 0h
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188 - Happiness Break: Wishing Others Well, With Anushka Fernandopulle Thu, 15 Jun 2023 - 0h